Kerri, Lianne, Jenny, Amy

“Jump Street”
3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80#)
75 Double Unders

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Box Brief
NEW Bootcamp Class will begin on August 21st! Bootcamp will take place Monday-Friday from 10:30am-11:15am. Our bootcamp class will have a primary focus on conditioning through running, rowing, bodyweight exercises, the use of kettlebells, medicine balls, jump ropes and much more!! Bootcamp workouts will not incorporate heavy strength training or barbell work. All unlimited CrossFit memberships will have access to bootcamp classes. A separate membership will be available for bootcamp classes ONLY at a beginning discounted rate of $125/month for first 3 months of membership.

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