Robbie

“Copy and Paste”
21-15-9
Dumbbell Snatch (50/35#)
Burpees

Directly into…

21-15-9
Box Jump Overs (24/20″)
Pull-ups

Box Brief
The Boston Spartan Race in Barre, MA is right around the corner (Aug. 5th and Aug. 6th)! If you are interested, CrossFit TILT has a discount code for 20% using CFTilt at checkout. Many TILT members are already signed up for the Saturday start time between 12:15-4pm under team CrossFit TILT II. Click HERE for more information.

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