Robbie
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21-15-9
Dumbbell Snatch (50/35#)
Burpees
Directly into…
21-15-9
Box Jump Overs (24/20″)
Pull-ups
Box Brief
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7:07 Rx
Finally figured out the DB mid-air switch!! Thanks for the tips Brian!
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11:36 RX
CTM Snatch Complex
65-75-80
CTM Back Squat 140-180
10-8-6-4-2
10:34 ring rows
Nice job Ana! Oh-for-four on the rowing relay! Way to keep after it!
💩 thanks? 😀 glad u rested this time bc game is on, Brady!!!
I hope you love burpees 😜🚣🏼♀️👊🏼
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11:43 RX
After:
1. CTM Snatches – 50-60#
2. Back Squat 10-1 reps at 125-160#
3. Mini DU WOD: 5 rounds, 20DU UB, 20 sit-ups. All DU UB, if they could come like that in a WOD it will make my day though! ugh!..one day…
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10:23 RX
Got in some butterfly pull ups today!!
Wow! Great job Liza!
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9:02 Rx
Fun one! Got the mid-air switch for a few reps, anyway.
CTM:
Snatch complex 65, 70, 75# (before WOD)
Back Squats (after WOD)
10-8-6-4-2 reps, 125, 130, 140, 150, and (failed attempt)160#
Not sure what was going on today – failed 4th at 150# (but redid) and failed to squat #160 (gave up). My little legs were tired from the box jump overs I guess.
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13:07 Rx
10:04 20# ring rows and step ups
Mike ab cash out lol
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10:51 Rx
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10:40 Rx
After “Take 5” on 7/18