11 Comments

1. 

   kelsee on July 10, 2017 at 7:45 am

   “Run Up”
   13:30 rx

   Reply
2. 

   Hooper on July 10, 2017 at 8:01 am

   Run Up
   15:17 RX

   Reply
3. 

   Charlene Nassa on July 10, 2017 at 9:25 am

   Run up

   10:26 Rx

   Reply
4. 

   Liza on July 10, 2017 at 9:41 am

   Run Up
   14:55 RX

   Reply
5. 

   Daphna on July 10, 2017 at 2:48 pm

   Run Up
   12:06 Rx
   All movements UB
   At CFA

   CTM
   Snatch complex 60#-70#
   Back squats 10-8-6-4-2
   120#-155#

   Reply
6. 

   Jamie on July 10, 2017 at 5:09 pm

   14:54 rx

   Reply
7. 

   Ana Salort on July 10, 2017 at 7:19 pm

   CTM
   – snatch complex 55# – 65#
   – back squats 10-8-6-4-2 125#-155#

   did some stats instead of WOD:
   – Ran 4 miles in 27 minutes (6.75/1)
   – 30 burpees in 1:59 minutes (room for improvement)
   – butterfly PU practice (3 kipping x 3) by watching a video… need Brian!

   Reply
8. 

   Berkeley on July 10, 2017 at 8:38 pm

   Run up
   14:00 (35/35)

   Reply
9. 

   Marc on July 10, 2017 at 9:00 pm

   Run Up

   13:18 Rx

   Reply
10. 

    Anne Yazdani on July 12, 2017 at 11:03 am

    13:18

    Mod
    45# OHS

    Reply
11. 

    Larry on July 12, 2017 at 9:48 pm

    Run Up

    14:33
    44# / 45#

    Reply