“Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (53/35#)
Overhead Squats (75/55#)
Post times to comments.
Box Brief
New month, new goals! Set your July goals HERE.
“Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (53/35#)
Overhead Squats (75/55#)
Post times to comments.
Box Brief
New month, new goals! Set your July goals HERE.
“Run Up”
13:30 rx
Run Up
15:17 RX
Run up
10:26 Rx
Run Up
14:55 RX
Run Up
12:06 Rx
All movements UB
At CFA
CTM
Snatch complex 60#-70#
Back squats 10-8-6-4-2
120#-155#
14:54 rx
CTM
– snatch complex 55# – 65#
– back squats 10-8-6-4-2 125#-155#
did some stats instead of WOD:
– Ran 4 miles in 27 minutes (6.75/1)
– 30 burpees in 1:59 minutes (room for improvement)
– butterfly PU practice (3 kipping x 3) by watching a video… need Brian!
Run up
14:00 (35/35)
Run Up
13:18 Rx
13:18
Mod
45# OHS
Run Up
14:33
44# / 45#