Daphna

Monday 1/13 Schedule Update:
Open Gym 12pm-530pm
530pm Class
630pm Class

50’s Team Chipper
Teams of 3
50 Calorie Row
50 Wall Balls (20/14)
50 Toes to Bar
50 Power Snatches (75/55)
50 Box Jump Overs (24/20)
50 Burpees
50 Box Jump Overs (24/20)
50 Power Snatches (75/55)
50 Toes to Bar
50 Wall Balls (20/14)
50 Calorie Row

One partner works at a time.
At all times one member of the team must hold a 45/25# plate overhead.

Box Brief
All morning classes are cancelled tomorrow (530,630,830,930,1230). We will be holding Open Gym 12pm-530pm, 530pm class, and 630pm class.
Can’t make it in tomorrow? Check out the home WOD below..

Death by Burpees
Min 1 – 1 Burpee
Min 2 – 2 Burpees
Min 3 – 3 Burpees
Continue adding a rep every minute until you can no longer complete the required number of reps in the minute.

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