“The Seven”
7 rounds:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups
Post times to comments.
Box Brief
Day 1 of Nutrition Challenge!
Benchmark workout will be happening tomorrow, Tuesday 1/17.
34:43
HSPU on Box
7 cal Assault Bike for Thrusters
53 # KB
Yeah buddy!! Killing it!
Thanks, Brian.
Between doing it solo and tending to my toddler running around the gym, I’m pretty happy with the time.
Feel better!
The Seven
24:41 Rx
Big Pr from June 2016 – 31:21
Huge PR! Nice job!
Thanks! Would have been fun to get after this one with you tho. 😕 Feel better 🤒😷!!! 🤗
Crushed it Charlene!
The Seven
31:32
65#Thruster
115#Deadlift
35#KBS
Normal push-ups
Kipping pull ups
So many mods 🙄
The Seven
29:33
Mods: 1.5 abmat hspu, 80# thrusters, t2b, 155#dl, 44# kbs.
First time suffering through this – and I mean that as a compliment! Great tough hero wod.
Hspu to Thrusters=no bueno; had to eventually break both up 5-2
The Seven
27:11
Mods: ab mat/15# plate for HSPU, 80# thrusters, TTB!, 155# DL, 44# KBS
Faster than my last time by 5 minutes, but lighter weight on thruster, DL, KBS- they all make me nervous about my back. Happy to do TTB instead of K2E, even in singles.
For my notes: HSPU and thrusters UB.
Always love a hero wod! This is a good one! Awesome job, 9:30, with guest coach, Tully!
Only made 5 + 35 in 35 min.
15 sec handstand hold
75 lb thrusters
Mostly knee to elbows, sometimes tricep
165 DL
53 kbs
Rig row
The Seven:
Don’t have records of doing this before so will save for future!
First off, a huge thanks to Morgan. He taught me how to string more Pullups together! after that I was able to string 6-7 all the time (usually I do 3..sometimes 4 each time). Thanks Morgan!
29:05
RX except for:
– Thrusters @65
– 35 KB (couldn’t find 44)
– PUs instead of HSPU
Morgan’s the best! Glad he took care of you guys. Good work!
The Seven
27:25 ( 5 minute PR from last time and Improvements on scales)
HSPU- 1ab mat + 10# plate (last time I used 2)
65# thrusters (stayed the same)
TTB instead of k2E
145# DL for 4 rounds, then dropped to 115# (last time only did 65# because of a back injury)
44# KB (last time 35#)
Big improvement!! Less time and more weight 💪🏻👍
The Seven(s?)
32:14
Wasn’t feeling so hot, so went light:
Hand release push-ups
95# thrusters
Knees to chest
165# deadlifts
Burpee substitutes
53# KBS
Ring rows
The Seven
Time: 26:37
DL: 135
Thruster: 55#
RR
HSP: 2 mats