17 Comments

1. 

   Mark A. on January 16, 2017 at 12:37 pm

   34:43

   HSPU on Box
   7 cal Assault Bike for Thrusters
   53 # KB

   Reply
   • 

     Brian S on January 16, 2017 at 3:32 pm

     Yeah buddy!! Killing it!

     Reply
     • 

       Mark Anderson on January 16, 2017 at 7:49 pm

       Thanks, Brian.

       Between doing it solo and tending to my toddler running around the gym, I’m pretty happy with the time.

       Feel better!

       Reply
2. 

   Charlene Nassa on January 16, 2017 at 12:50 pm

   The Seven

   24:41 Rx

   Big Pr from June 2016 – 31:21

   Reply
   • 

     Brian S on January 16, 2017 at 3:30 pm

     Huge PR! Nice job!

     Reply
     • 

       Charlene Nassa on January 16, 2017 at 5:00 pm

       Thanks! Would have been fun to get after this one with you tho. 😕 Feel better 🤒😷!!! 🤗

       Reply
   • 

     Larry on January 17, 2017 at 4:37 pm

     Crushed it Charlene!

     Reply
3. 

   Jenn on January 16, 2017 at 12:52 pm

   The Seven
   31:32
   65#Thruster
   115#Deadlift
   35#KBS
   Normal push-ups
   Kipping pull ups

   So many mods 🙄

   Reply
4. 

   Daphna on January 16, 2017 at 1:20 pm

   The Seven

   29:33

   Mods: 1.5 abmat hspu, 80# thrusters, t2b, 155#dl, 44# kbs.

   First time suffering through this – and I mean that as a compliment! Great tough hero wod.

   Hspu to Thrusters=no bueno; had to eventually break both up 5-2

   Reply
5. 

   Jo Agne on January 16, 2017 at 1:31 pm

   The Seven
   27:11
   Mods: ab mat/15# plate for HSPU, 80# thrusters, TTB!, 155# DL, 44# KBS

   Faster than my last time by 5 minutes, but lighter weight on thruster, DL, KBS- they all make me nervous about my back. Happy to do TTB instead of K2E, even in singles.
   For my notes: HSPU and thrusters UB.

   Always love a hero wod! This is a good one! Awesome job, 9:30, with guest coach, Tully!

   Reply
6. 

   Jen D on January 16, 2017 at 2:29 pm

   Only made 5 + 35 in 35 min.
   15 sec handstand hold
   75 lb thrusters
   Mostly knee to elbows, sometimes tricep
   165 DL
   53 kbs
   Rig row

   Reply
7. 

   Ana Salort on January 16, 2017 at 2:32 pm

   The Seven:
   Don’t have records of doing this before so will save for future!

   First off, a huge thanks to Morgan. He taught me how to string more Pullups together! after that I was able to string 6-7 all the time (usually I do 3..sometimes 4 each time). Thanks Morgan!

   29:05
   RX except for:
   – Thrusters @65
   – 35 KB (couldn’t find 44)
   – PUs instead of HSPU

   Reply
   • 

     Brian S on January 16, 2017 at 3:31 pm

     Morgan’s the best! Glad he took care of you guys. Good work!

     Reply
8. 

   Tracey on January 16, 2017 at 5:12 pm

   The Seven

   27:25 ( 5 minute PR from last time and Improvements on scales)
   HSPU- 1ab mat + 10# plate (last time I used 2)
   65# thrusters (stayed the same)
   TTB instead of k2E
   145# DL for 4 rounds, then dropped to 115# (last time only did 65# because of a back injury)
   44# KB (last time 35#)

   Reply
   • 

     Brian S on January 16, 2017 at 5:46 pm

     Big improvement!! Less time and more weight 💪🏻👍

     Reply
9. 

   Larry on January 17, 2017 at 4:44 pm

   The Seven(s?)

   32:14
   Wasn’t feeling so hot, so went light:

   Hand release push-ups
   95# thrusters
   Knees to chest
   165# deadlifts
   Burpee substitutes
   53# KBS
   Ring rows

   Reply
10. 

    Kerri on January 20, 2017 at 9:03 am

    The Seven
    Time: 26:37
    DL: 135
    Thruster: 55#
    RR
    HSP: 2 mats

    Reply