January Strength and Skills Seminar
w/ Coach Brian
All details…
When: Sunday Jan 10th, 17th, 24th @ 8:00am-9:30am
Where: TILT Sudbury (31 Union Ave)
What: 3 Weeks of weightlifting and gymnastics skills with Coach Brian
See weekly breakdown below.
Cost: $100
How to Sign-up: Email Brian at brian@crossfittilt.com
How to Sign-up: Email Brian at brian@crossfittilt.com
*Limited to 8 participants*
Each week, we will be learning different warm-up protocols, lifts, and gymnastics skills.
This seminar is for all fitness levels! Each week you will also receive additional video feedback on your lifts.
This seminar is for all fitness levels! Each week you will also receive additional video feedback on your lifts.
Week 1 (Jan 10th)
Snatch
Rope Climbs (2 styles, Drills, and Modifications)
Double Unders
Double Unders
*All members will be using their own ropes.
Hand sanitation will be required before and after all climbs.
Hand sanitation will be required before and after all climbs.
Week 2 (Jan 17th)
Power Clean
Bulletproof Shoulder Protocol
Ring Muscle Ups (Strict, Kip, Drills, and Modifications)
Week 3 (Jan 24th)
Front Squat
Hip Halo Glute Activation Protocol
Handstand Push-ups (Strict, Kip, Drills, and Modifications)