Virtual and In Person Schedule Below!
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3 Rounds
30 Dumbbell Squat Clean Thrusters
30 V-Ups

General Warmup
:30 Jumping Jacks
1 Min Spiderman to Air Squat
:30 Jumping Jacks
:30 Bootstrapper Stretch
:30 Slow Air Thrusters
:30 Easy Sit Ups

Movement Specific Warmup
Dumbbell Squat Clean Thruster
6 DB Deadlifts
6 DB Front Squats
6 DB Push Presses
6 DB Thrusters
6 DB Hang Squat Clean Thrusters
6 Squat Clean Thrusters

:20 Hollow Hold
:20 Tuck Crunch
:20 Single Leg V-Ups
:20 V-Ups

WOD Modifications
Dumbbell Squat Clean Thruster – Hang Squat Clean Thruster, Squat Clean
V-Up – Single Leg V-Up, Tuck Crunch

Question of the Day
Is cottage cheese sweet or savory?

Tabata Time

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