Ashley!
“Frannie On The Run”
400m Run
“Fran”
21-15-9
Thrusters (75/55)
Pull-Ups
400m Run
“Fran”
21-15-9
Thrusters (75/55)
Pull-Ups
400m Run
WOD Guidance
Very intense workout to end the week! Weight on this workout should be a lighter barbell than we normally use for Fran. Choose a weight we can hold on to and shoot for big sets
Question of the Day
” What’s the best type of gummy candy?”
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.