Jon moving the bar and locked in on the hook grip!

Clean Complex
Power Clean + Hang Squat Clean + Squat Clean

“Bootstrap Bill”
3 rounds
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
*Post time to comments

WOD Guidance
Climb or use the same weight across on the complex. Push the pace on the run and manageable sets on the barbell. Barbell weight is a light one today. Move quickly if you break up into sets.

Question of the Day
This a tough one! Doritos or Cheetos?

Box Brief
Happy Friday!
930am and 430pm classes cancelled today. You are welcome to head over to TILT Waltham for the 915am class or 430pm class!
Signups for the TILT Combine are at the front desk!
TILT + 1 Challenge is coming September 1st!
Check out Coach Kathleen’s new article HERE!
Summer Promo now until the end of September!
Labor Day Weekend Schedule
Saturday – Normal
Sunday – Closed
Monday 7am