Susan

Pausing Overhead Squat
Build to a Moderate Set of 2

Then…

Nancy
5 Rounds
400 Meter Run
15 Overhead Squats (95/65#)

Post loads and times to comments.

WOD Guidance
Pace your first few runs. After round three, push to the end!
Find a weight on the barbell that you could complete 20+ repetitions with when fresh.

Question of the Day
If you could only eat 3 foods for the rest of your life, what would they be?

Box Brief
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 19th @ 12:30pm
Potluck Style! Family and friends are all welcome.

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