Coach Erin

Free Fall
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35#)
20 Goblet Squats (53/35#)

Post rounds + reps to comments.

WOD Guidance
In today’s workout, find a steady pace on the runs and row. Choose a moderate kettlebell weight for both movements that you can do 30+ unbroken repetitions when fresh.

Question of the Day
You have your own late night talk show…who do you invite as your first guest?

Box Brief
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 19th @ 12:30pm
Potluck Style! Family and friends are all welcome.

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