Beard season…never ends!
“Power Up”
3 Rounds for time
50 Double Unders
40 Air Squats
30 Dumbbell Snatches 50/35
*Post time to comments
Wod Guidance
Hold on for those double unders, move on the air squats, and pick a weight on the snatch you can move well on alternating side. Modify accordingly.
Box Brief
Regular class schedule today
Pool party at Ana and Rod’s July 20th
New article by Coach Kathleen! You can check it out here
When your parents randomly have an old school Airdyne in their basement in Germany, you’re pretty much required to workout with it, right?
AMRAP 15
10 cal Airdyne
30 sec Plank
10 Air Squats
10 Pushups
7+13
Hellyeah Mark! I like that workout!
10k
Damn Ana! You and Rod are doing some fitness for sure! All the running
13:24, Rx
3-miler with Chantal post-WOD
8:53rx
I did 50/40/30…. Not 75!!!
13:20 80 s/u, 15# db
Awesome work today PDuddy! Thanks for posting brother!
Power up
13:33 – Ski 10cals instead of DU / 35# DB
Post workout – 5k without Nadia!
**With not without lol
Rest day today. After 4 days of working out the body was telling me to rest