“Hands on a Hardbody”
30 Kettlebell Swings (53/35)
90 Double Unders
Break up your reps in manageable sets! Just because you can go unbroken on round 1 doesn’t mean you should! Less than :90 seconds on the jump rope!
Question of the Day
What’s the last song you listened to before stepping into the gym today?
Join our social media platforms!
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
*50% discount for any additional family members
How to Sign-up: Email Brian at email@example.com to sign-up!