“Hands on a Hardbody”
3 Rounds
30 Wallballs
30 Kettlebell Swings (53/35)
90 Double Unders
WOD Guidance:
Break up your reps in manageable sets! Just because you can go unbroken on round 1 doesn’t mean you should! Less than :90 seconds on the jump rope!
Question of the Day
What’s the last song you listened to before stepping into the gym today?
Box Brief
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!