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10 Medicine Ball Cleans
10 Box Jumps

General Warmup
:30 Medball Toe Taps
1 min Alternating Spiderman
:30 Medball Toe Taps
1 min Slow Squats
:30 Medball Toe Taps
1 min Alternating Step Ups
:30 Medball Toe Taps
1 min Tuck Jumps (No Rebounding)

Movement Specific Warmup
Medicine Ball Clean
10 Medball Deadlifts
10 Medball Front Squats
10 Medball Hang Power Cleans
10 Medball Squat Cleans

Box Jump
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Box Jumps
5 Box Jumps at Workout Height

WOD Modifications
Medicine Ball Clean -Medball Front Squat, Medball Deadlift, Air Squat
Box Jump – Tuck Jump, Step Up

Question of the Day
What starburst flavor is the best?

Tabata Time

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