Jeff!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
“Elevate”
AMRAP 10
10 Medicine Ball Cleans
10 Box Jumps
General Warmup
:30 Medball Toe Taps
1 min Alternating Spiderman
:30 Medball Toe Taps
1 min Slow Squats
:30 Medball Toe Taps
1 min Alternating Step Ups
:30 Medball Toe Taps
1 min Tuck Jumps (No Rebounding)
Movement Specific Warmup
Medicine Ball Clean
10 Medball Deadlifts
10 Medball Front Squats
10 Medball Hang Power Cleans
10 Medball Squat Cleans
Box Jump
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Box Jumps
5 Box Jumps at Workout Height
WOD Modifications
Medicine Ball Clean -Medball Front Squat, Medball Deadlift, Air Squat
Box Jump – Tuck Jump, Step Up
Question of the Day
What starburst flavor is the best?
Tabata Time