Steff
Maui
5:00 – Burpees
5:00 – Rest
4:00 – Power Cleans (155/105#)
4:00 – Rest
3:00 – Wall Balls (20/14#)
3:00 – Rest
2:00 – Double Unders
2:00 – Rest
1:00 – Pull-ups
*Post scores to comments
*Compare retest scores HERE.
WOD Guidance
Today is retest day of our Shred Nutrition Challenge Benchmark! Repeat the movements you did the first time so you can compare scores. Do your best and let’s get after it!
Box Brief
Congrats on completing our Shred Nutrition Challenge!
Nutrition Challenge Sudbury Weigh–outs: Today!
Maui re-test 437
*done Wed 6/26 w/buddy – thanks, Angela!
59 burpees
47 hang PC @60#
55 WB @10#
257 SU’s
19 pull-ups w/thick black band
Baseline 376
53 burpees
35 hang cleans 60#
51 WB’s 10#
222 SU’s
15 pull-ups w/thick black band
Amazing Carie! Congrats on your re-test pr! Hard work pays off!
87
31-115#
39
103
19
Oops
18 PU not 19
77/45@95/77/132 jump jack/21 kip PU
347 start of challenge ->352 end of challenge!
Great work Anne! Pull up game strong!
NIce job Ben! 87 burpees! Heckyeah!
67 burpees
49 HPC 95# (singles)
65 wb 14#
129 DU (lots of breathing breaks)
10 skinny black band PU
320
Then 3 miler with Rod (9:29/8:55/8:41)
Breathing on double unders is hard but you murdered it !
Good job Nadia
77 (+7)
35 (-1) @125
40 (-10). Not sure what happened
70 (+18)
15 same. (Strict)
Nice Phil! Great Conditioning improvement! Certainly got fitter!
313 RX
70/40/59/130/14
Baseline
296 RX
63/35/55/131/12
Crushed it Jen!!! Rock on! Well done!
74 (+5) / 41 @95# (+8) / 59 @14# (+11) / 48 (+8) / 24 (+2) = 246 (+34)
Erik those are some solid results!! Nice work!
Back injury
Max bike cals- 74
Max farmer carry – 17x 25
Max step ups – 51
Du- 38
Max banded pull-ups
Oops max banded pull-ups at 19
You rocked it today Jen!!! So awesome seeing you doing those double unders!
Way to make the BEST of a “not so great” situation. Way to work with what you’ve got and absolutely rock it!
Maui
208
57 (+5), 34@135# (+3), 60 (+10), 40 (-3), 17 (+4)
Makes me realize I need to work some DUs.
So many improvements across the board! So impressive!
Maui
85# PC, Singles, 12# WB, Strict pull-ups w/purple band
389 baseline, 400 retest today. Roughly 3% improvement but I’ll take it. 🙂
Yeah CASH MONEY !!!! Nice work
Which is rock n roll Lori! Congrats!
Benchmark RETEST!
5 Min- 66 Cal Echo Bike (+4)
4 Min- 190m 45# Sled Push (+15m)
3 Min- 240m Farmers Carry (+15m)
2 Min- 74 Sit Ups (Same)
1 Min- 3 Pull Ups (+3)
Thank you Kathleen for throwing down with me! Fitness is way more fun with friends!
Echo=death
But you crushed it good job 👌👍
Maui- 104/41/68/210/26- 469rx (51 rep PR)
Finally starting to feel like I’m getting back to where I was before my back injury! From experience coming off an injury that sidelined me from doing most of the things we do on a daily basis, I highly recommend if you are hurting in some way and a little rest just didn’t do the trick, find out what the issue is sooner rather then later, and spend some time and effort getting back to full strength instead of letting it linger! If you need guidance or recommendations just ask around! The community at TILT is incredible, so many people helped me out with recommendations, referrals, and support along the way!!
Hellyeah James! Leading from the front brother!
Love hearing this! Gives me a little hope!
I second what Casey said! Good job James , you beast
Re-test the same way I did the first time I did the Nutrition Benchmark. I had to modify due to an injury the first time but wanted to compare with the same movements
First Time
Calorie Row- 67
DB Hang Power Clean 35#- 59
DB Push Press 35#- 66
Single Unders- 191
Stair Strict Pull Ups (yes you read that correctly!)- 12
Today’s Numbers
94
80
73
208
16
Smashed that baseline test! Musta been the playlist 🕺🏼
Maui Retest 263
62 burpees
46 cleans #65
65 Wall Balls #12
70 Dubs
20 Pull ups (bands)
Baseline 247
62 Burpees
42 Cleans #65
60 Wall Balls #12
67 Dubs
16 Pull Ups (bands)
Sarah this is awesome!
burpees – 60
power cleans – 55
wall balls – 71
single under – 237
ring rows – 23