Steff
Maui
5:00 – Burpees
5:00 – Rest
4:00 – Power Cleans (155/105#)
4:00 – Rest
3:00 – Wall Balls (20/14#)
3:00 – Rest
2:00 – Double Unders
2:00 – Rest
1:00 – Pull-ups
*Post scores to comments
*Compare retest scores HERE.
WOD Guidance
Today is retest day of our Shred Nutrition Challenge Benchmark! Repeat the movements you did the first time so you can compare scores. Do your best and let’s get after it!
Box Brief
Congrats on completing our Shred Nutrition Challenge!
Nutrition Challenge Sudbury Weigh–outs: Today!