1 Mile Run
50 Dumbbell Snatch (50/35#)
400 Meter Dumbbell Carry (50/35#)
30 Toes to Bar
20 Box Jump Overs (24/20″)
Post times to comments.
Pace your mile from the start!
Find a light weight on the dumbbell that you can cycle multiple repetitions in a row.
Break the toes to bar early and push the box jump overs at the end!
*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Potluck Style! Bring friend and family!