Black, White, and Red All Over

5 Power Cleans @ 135/95
10 Box Jump Overs @ 24/20
15 Burpees

Workout Guidance
Today we have a longer workout that’s all about the burpees. Our power clean weight is relatively moderate. We want to pick a weight where we could do all our sets unbroken all the time, although it may be a good idea to do singles inside the workout. Our box jump overs should be done at a pace that allows us to catch our breath, as they’re the one point in this workout at which we’re not using our shoulders. The fifteen burpees are definitely the entrée today. We’re probably going to spend as much time on the burpees as we do on all of our there stations this workout. Today we want to work at a “breathing burpee” pace where we take a breath at the top of every single rep before getting into the next one. If we don’t breathe at the top of our burpees, we’re probably working at a pace that’s unsustainable for all 20 minutes.

Question of the Day
What never failed to make you laugh when you were a kid?

Box Brief
7th Annual 24 Heroes Fundraiser
May 29th – May 30th
TILT Southborough – 12 Southville Rd
Click HERE for all details

FREE Running Seminar w/ Coach Jess
Saturday June 11th @ 8 AM – 9 AM
TILT Sudbury – 31 Union Ave
Click HERE for all details

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