Hulk Smash
AMRAP 15
20 Dumbbell Snatches (50/35#)
30 Wall Balls (20/14#)
40 Burpees
Post rounds and reps to comments.
Box Brief
This Saturday, we will be having a going away potluck brunch for Coach Eamon at 11am! Bring a dish and come throw down on an awesome team workout beforehand!
2+50
14″
35#
Hulk Smash
2+17
30 burpees per round
15#, 10#
Hulk Smash
2 Rds Rx
20# wall ball
50# dumbbell
2+51
20# db, 14# wb
Switched to step-up burpees half way through…
Hulk Smash
2+50
20# DB & 14# WB
Hulk Smash
3 + 4 Rx
Great WOD – wiped us all out at the 9:30 but you gotta love it!
Thanks for the push Max!
Hulk Smash
1 + 85 rx
(Love the name)