LJ

Weightlifting Friday!

Build to Heavy Complex
Power Snatch + Overhead Squat + Squat Snatch

then…

For Time:
30 Squat Snatches
*use 70% of complex weight*

Post loads and times to comments.

WOD Guidance
It it feels great, add weight!
Find a heavy complex, then drop the weight down to 70% for our second piece.

Box Brief
New Years Schedule:
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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