Build to Heavy Complex
Power Snatch + Overhead Squat + Squat Snatch
30 Squat Snatches
*use 70% of complex weight*
Post loads and times to comments.
It it feels great, add weight!
Find a heavy complex, then drop the weight down to 70% for our second piece.
New Years Schedule:
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule