Friday 12.2.16 by Brian Sieber | Dec 1, 2016 Open Workout 16.4 AMRAP 13 55 Deadlifts 225/155# 55 Wall Balls 20/14# 55 Calorie Row 55 Handstand Push-ups *We can’t use the walls for handstand push-ups today. We will be modifying them to regular push-ups. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related