On The Minute x 16
Minute 1 – Max Calories on Rower
Minute 2 – Max Double Unders
Minute 3 – Max Thrusters (115/80)
Minute 4 – Rest
Box Brief
It’s Friday! You know what that means… Holiday Party! See you all there!
On The Minute x 16
Minute 1 – Max Calories on Rower
Minute 2 – Max Double Unders
Minute 3 – Max Thrusters (115/80)
Minute 4 – Rest
Box Brief
It’s Friday! You know what that means… Holiday Party! See you all there!