Row or Bike Calories
Hang Dumbbell Snatch (50/35)
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Row or Bike Calories
Dumbbell Goblet Squat (50/35)

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WOD Guidance
Steady pace on the rower and keep moving on the snatches. Pick a weight on dumbbell you can do fifteen reps unbroken.

Box Brief
TILT Holiday Party at the Chat in Wayland Saturday at 7pm!
Pre-order sign ups for TILT Winter apparel!
Check out Coach Kathleen’s new article HERE!

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