Stella at Friday Night Lights!
“Sunrise”
EMOM for as Long as Possible
7 Front Squats (95/65)
7 Toes to Bar
7 Burpees
Post score to comments
WOD Guidance
Light weight on the barbell and no more than two sets if breaking up toes to bar. Push the pace but don’t go out too hot!
Question of the Day
If you could build anything in your backyard, what would it be?
Box Brief
Thanksgiving Day Schedule
Wednesday- No 630pm. All other classes are on.
Thanksgiving Day 11/28 – 6am and 8am only! No kids
Friday 11/29- Open Gym 7am-12
Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When:Saturday November 23rd @ 9:30 AM
Where:TILT at EF
Yoga at 8am Sunday!
Endurance Class 9am Sunday!