Coach Kevin!
Loredo
6 rounds of
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
Workout Guidance:
Today we’re getting after a CrossFit Hero workout that is fully focused on bodyweight movement. This will be a fun muscle endurance challenge – push the air squats, lunges, and run, but make sure to break up the push ups into manageable sets from the start to manage arm fatigue.
Box Brief:
ZERO / ONE NUTRITION CHALLENGE WORKOUT IN WALTHAM 11/12 @ 8AM
ALL OTHER LOCATIONS CLOSED FOR THE DAY
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes
Friday 11/25 – Closed
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.