Rachel and Marc rowing into the weekend!

20.4
For time:
30 box jumps, (24/20)
15 clean and jerks, (95/65)
30 box jumps, (24/20)
15 clean and jerks, (135/85)
30 box jumps, (24/20)
10 clean and jerks, (185/115)
30 single-leg squats
10 clean and jerks, (225/145)
30 single-leg squats
5 clean and jerks, (275/175)
30 single-leg squats
5 clean and jerks, (315/205)

Time cap: 20 minutes

WOD Guidance
Chipper style workout today! Smooth and steady on box jumps and small sets on clean and jerks. Clean and jerk weight will increase and box jumps will turn into single-leg squats.

Box Brief
No Teens class today.
Halloween Theme Friday Night Lights! Come dressed in costume! Pumpkin Carving Contest starts at 5pm!
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Endurance Class Sunday!

Committed Club
Congrats to the following athletes for making it into our committed club!
Paul Duddy
Jamie Denn
Daphna Cox
Tracey Parker
Nadia Abuelezam
Brittany Kovacs
Eduardo Lopes
Emily May
Ana Lucia Azevedo
Lianne Castelli
Raghu Gadiraju
Matt Jackson
Elaine Morrill
Lisa Polesello
Adam Stevens
Sarah Troiano
Mike Ward
Chantal Balben
Erica Bovenschulte
Elise Kumar
Marc Symington

 

 

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