Pam
“Tootsie Roll”
Buy in: 1,000 Meter Row
Directly Into..
21-15-9
OHS (115/80)
Kettlebell Swings (70/53)
*Bootcamp workout with front squats
Box Brief
Ben Bergeron will be guest coaching the 12:30 pm class today! A class you don’t want to miss!
Awesome 12:30 class today with Ben Bergeron!
We switched up the WOD for our big class, so it was:
Teams of 3, 1 partner at each station
EMOM 15 Alt
Minute1: Max cal row
Minute2: 15 OHS – weight up to us
Minute3: 15 KBS – ditto
Score: Total calories on rower
Jeannette, Anne and I got 212 calories
Toughie!
ditto on what Daphna said!! I hope this can be a once a month visit!!! so many tips, demonstration, and team work. it was fun!!!
Team: Jen/Pam/Ana.
Rower calorie total: 211
I thought I would never say this but I enjoyed doing OHS!!!! 💥
Always fun to do it with friends ❤️