For Time
Power Cleans @ 135/95
Bar Muscle Ups

Workout Guidance:
A full send workout to close out the week! Today we have light power cleans and complex gymnastics – what a combo. We should have the capacity to string together 7-10 unbroken power cleans with the loading we choose, and should be challenged by our gymnastics option.

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.