Eddie!
“Calvary”
30 Toes to Bar
40 DB Snatch @ 50/35
50 DB Box Step Over @ 50/35 24/20
40 DB Snatch @ 50/35
30 Toes to Bar
WOD Guidance
Super grippy workout today! DB weight should be something we can hang into for multiple reps. Toes to bar should be broken up into small manageable sets to save the grip.
Question of the Day
“What book, movie, or piece of media changed the way you see the world?”
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.