Ashley!

“Doctor Doom”
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
Weight : 155/105

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Dial in lifts and pace out the burpees! Moderate weight barbell today!

Question of the Day
What is the ideal time to go to bed?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar starts this Sunday 8AM!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!

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