Jenny, Ana, Emily, Noelle

Weightlifting Friday?!?

Power Clean
Build to a Heavy Single

“Pull Over”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95#)
21 Lateral Barbell Burpees

Post load and time to comments.

Box Brief
One more sleep until the Team Throwdown!!!
Click HERE to review workouts and schedule.
*There will be no classes on Saturday – feel free to head over to TILT Waltham for 7am, 8am, 9am, or 10am class*

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