Congrats Charlene on placing 55th Worldwide in the Masters 40-44 year old division!
“Nancy”
OPEN/PERFORMANCE/FITNESS
5 Rounds:
400m Run
15 Overhead Squats (95/65)
“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks on the blog or in a notebook will be useful to look back upon the next time we do “Nancy.”