Core Engagement/Stability Seminar
When: Sunday, July 15th 9am-10:30am
Where: CrossFit TILT II (31 Union Ave, Sudbury, MA)
For Who: Everyone!
CrossFit TILT II is proud to host Dr. Andrew Fiola and Dr. Bonnie Chung to speak about core engagement and stability during CrossFit and weight training. They will be discussing the thoraco-pelvic cannister and the spinal stability mechanism, from the diaphragm to the pelvic floor and how it affects the locomotor system and overall mechanics. Their aim is to help you hone in on this hub of stability and allow your body to move and train more safely and efficiently.
Wear athletic clothes and shoes as you will be moving around during this seminar.
*If you plan on attending, please email Brian at firstname.lastname@example.org.