by Jess Donohue | May 8, 2022
Rocky Mountain Oysters AMRAP 15 10 Wall Balls @ 20/14 10 Kettlebell Swings @ 53/35 10 Box Jumps @ 24/20 Workout Guidance Today we have an AMRAP of exercises that are being done in short sets. When we’re picking weights today, our goal is to pick weights that allow us...
by Jess Donohue | May 7, 2022
Sunday Funday AMRAP 20 With a partner: Buddy 1: 100m Kettlebell Carry 70/53 (any way you want) Buddy 2: Row max calories Switch stations every time buddy 1 gets back Workout Guidance The goal of today’s workout is to row as many calories as possible between both...
by Jess Donohue | May 6, 2022
Hells Bells 40 Toes to Bar 400m Run 20 Single Arm Devils Press @ 50/35 800m Run 20 Single Arm Devils Press @ 50/35 400m Run 40 Toes to Bar Workout Guidance After World War II, cocoa was extremely scarce in Europe, and what little chocolate there was was expensive and...
by Jess Donohue | May 5, 2022
Outta Time 7×3 Hang Squat Clean AMRAP 7 7 Hang Squat Cleans @ 115/80 25 Double Unders Workout Guidance We have another two-part workout today that emphasizes the most common variant of the squat clean: the hang squat clean. The hang squat clean is ubiquitous in...
by Jess Donohue | May 4, 2022
Yaegerbomb 21 min clock Run 400/200/100 meters Max Strict Pull-ups Each time you break a set of pull-ups complete a run. 0:00 – 7:00 = 400m 7:00 – 14:00 = 200m 14:00 – 21:00 = 100m Workout Guidance Today is a play on a CrossFit benchmark that we’ve...
