by Jess Donohue | May 13, 2022
Pictures of Spiderman AMRAP 20 5 Strict Chest to Bar Pull-ups 10 Ring Push-ups 20 Box Step-ups @ 30/24 Workout Guidance This is a workout that was originally posted on CrossFit.com a couple months back. The ring push-up and strict chest to bar may feel unfamiliar at...
by Jess Donohue | May 12, 2022
Front to Back 5 rounds of 15 Barbell Lunges @ 135/95 75 Double Unders Workout Guidance Lunges are a tall order for any athlete, but barbell lunges add a whole new component to the game. This is not a movement that we see as often, so expect your coaches to review...
by Jess Donohue | May 11, 2022
Davey Jones Locker 2k Row EMOM – Up Ladder Burpees Workout Guidance This workout has its roots in the early days of CrossFit New England (a gym where many TILT coaches and members got their start). For today, your task is to row 2000m. Your first minute will be...
by Jess Donohue | May 10, 2022
Astroworld Back Squat 7×1 Cash Out – Bring Sally Up Workout Guidance We follow up an upper body strength day from yesterday with a lower body strength day today. The back squat 7×1 is an interesting example of a strength training concept called Raw...
by Jess Donohue | May 9, 2022
Greyskull AMRAP 3 x 5 10 Push Press @ 155/105 Max Rep Weighted Strict Pull-ups Rest 2 min Male Weights – 35/30/25/20/15 Female Weights – 25/20/15/10/5 Workout Guidance Even though it says “AMRAP” at the top, this workout is first and foremost a strength...
