Erica!
WOD – “Weightlifting Wednesday”
EMOM 8
(From the floor)
ODD: 3 Thrusters + 3 Front Squat
Even: 3 Broad Jump
Rest 2 Minutes
EMOM 8
ODD: 2 Thrusters + 2 Front Squats
Even: 2 Broad Jumps
Rest 2 Minutes
EMOM 8
ODD: 1 Thruster + 1 Front Squat
EVEN: 1 Broad Jump
WOD Guidance
Each minute we can choose to stay at the same weight or build. Each EMOM should be heavier than the last. We are alternating each minute between the weightlifting and broad jumps.
Question of the Day
” What’s a lesson that you’ve been forced to learn over and over?”
What’s Happening in September?
Check out our September Newsletter HERE!