10 Rounds Of:
500m Row or 1000m Bike
-1:00 Rest B/T Efforts-

Workout Guidance:
Today we have a basic interval workout working on rowing pacing. We’re looking for a roughly 2:1 work to rest ratio here which should tell us one thing, we’re looking to move aerobically. Choose a pace on the rower that is sustainable and work on making the row strokes smooth the entire time.

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