Daphna

Open Gym 9am-12pm
Yoga 8am-9am

“Finning”
4 Rounds:
10 Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
*Rest as needed between movements/rounds

Box Brief
Kids’ class today at 12:30pm!