Ana

“Make it Rain”
OPEN/PERFORMANCE/FITNESS
21-15-9
Wall Balls (20/14#)
Kettlebell Swings (53/35#)

21-15-9
Calorie Row
Burpees

21-15-9
Medball Squat Cleans (20/14)
200 Meter Run/Shuttle Run

Using a light medicine ball is an effective way to teach the basic points of performance on the clean. Greg Glassman says, “This clean may in fact have a clearer application, that cleaning with a bar, to heaving a bag of cement into a pick-up or hucking up a toddler to put in a car seat.”

This clean also delivers a killer metabolic stimulus when placed into a workout because we are able to cycle the light weight pretty quickly.

Box Brief
Free Class Thursday is tomorrow!

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