Ana
“Make it Rain”
OPEN/PERFORMANCE/FITNESS
21-15-9
Wall Balls (20/14#)
Kettlebell Swings (53/35#)
21-15-9
Calorie Row
Burpees
21-15-9
Medball Squat Cleans (20/14)
200 Meter Run/Shuttle Run
Using a light medicine ball is an effective way to teach the basic points of performance on the clean. Greg Glassman says, “This clean may in fact have a clearer application, that cleaning with a bar, to heaving a bag of cement into a pick-up or hucking up a toddler to put in a car seat.”
This clean also delivers a killer metabolic stimulus when placed into a workout because we are able to cycle the light weight pretty quickly.
Box Brief
Free Class Thursday is tomorrow!