3 rounds for time of:
Row 500 meters
Run 400 meters
A fun conditioning workout for today featuring some running, rowing, and burpees! This one will require you to dig in and really push the pace to get the most out of this one. Quick transitions and fast burpees will be the key today!
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled