Daphna!
CrossFit Open 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Women: 65 lb, then 75 lb, then 85 lb
Men: 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Question of the Day
What healthy habit would you like to develop?
Box Brief
Remember to input your Week 1 & 2 Affiliate Cup points at the gym!
TILT 6 Year Anniversary and 22.3 – Friday, March 11th @ 6:00pm – Click HERE for details
*Sudbury, Southborough, and Waltham will all be holding a 4:30pm class on 3/11.
22.3 Friday Night Lights on 3/11 will only be taking place in Waltham for all gyms to attend.
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!