#tbt to Fairlee and Jenny!

“Halloween”
Choose your own fitness adventure!
5 rounds of 2 different machines with a 2 min rest after each round
Row – 500m
Ski – 500m
Bike – 1000m
*Post time to comments

WOD Guidance
Pick a combo that you like and get after it!

Question of the Day
Would you rather turn into a werewolf or a vampire?

Box Brief
Today is Bring A Friend Day!
Happy Halloween! Come dressed in costume!
Halloween Theme Friday Night Lights! Pumpkin Carving Contest starts at 5pm!
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Endurance Class Sunday!

 

 

 

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