Ana
Water Break
AMRAP 4
27 Hang Power Cleans (95/65#)
27 Box Jump Overs (24/20″)
27/21 Calorie Row
Rest 4 Minutes
AMRAP 4
21 Hang Power Cleans (115/85#)
21 Box Jump Overs (24/20″)
21/15 Calorie Row
Rest 4 Minutes
AMRAP 4
15 Hang Power Cleans (135/95#)
15 Box Jump Overs (24/20″)
15/12 Calorie Row
Post rounds and reps to comments.
WOD Guidance
Sprint today knowing that we have 4 minutes of rest after each interval.
Start light on the barbell and build up.
Box Brief
Thursday is Bring a Friend Day!
Nutrition Challenge Baseline Retest:
Friday, June 28th (all classes)
Nutrition Challenge Sudbury Weigh–outs:
Thursday June 27th + Friday June 28th
Check out Kathleen’s new article on coffee HERE.