Wednesday 3.13.24

Downstream
For Time:
27-21-15-9
Power Cleans @ 95/65
Burpees

Workout Guidance
A good old fashioned burner today! Big sets on the power cleans and fast burpees is the name of the game. You might need cool off in a river and float downstream like Huck and Tom.

Box Brief:
-TILT Affiliate Cup – March 1st-18th.

Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

– Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

Tuesday 3.13.24

 

Tracey!

Blinky, Pinky, Inky & Clyde
“6 Rounds Of:
1:00 Calories
1:00 Handstand Walk or Handstand Hold
1:00 Double Unders/Crossovers/Double Under Crossovers
1:00 Rest”

Workout Guidance
“Boo! Don’t be afraid of these cute little ghosts. Just like Pac-Man you’re going to eat up these skills and keep it moving. Lots to work on today so let’s have some fun!

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

Monday 3.11.24

Mondays Multiplex
Work Up To A Heavy Complex Of…
3 Deadlifts
2 Front Squats
1 Shoulder To Overhead

Then…

3 Rounds Of:
9 Deadlifts
9 Toes To Bar
6 Front Squats
6 Chest To Bar Pull-Ups
3 Shoulder To Overhead
3 Bar Muscle-Ups
#= 185/135

Workout Guidance
Is there anything better than a multiplex? Games, bowling, darts, pool, and whatever else your heart desires. Well today we have a workout multiplex. All the barbell movements and all the gymnastics pulling. Things are programmed a little heavier today so pick a weight you can do each barbell piece unbroken.

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

Saturday 3.9.24

Mike!

Teams of 2
30 Min Clock:
20 DBL DB/KB Push Press @ 50’s/35’s
30 DBL DB Box Step Ups @ 50’s/35’s + 24/20″
40 Cal Bike
50 Sit-Ups

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Friday 2.9.24

Open Workout 24.2
AMRAP 20
300m Row
10 Deadlifts @ 185/125#
50 Double Unders

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

Thursday 3.7.24

Rowathalon
On The 6:00 x 5
500m Row
1000m Bike

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

Wednesday 3.7.24

The Alpinist
For Quality:
20 Min Clock
1 Rope Climb
10 Double KB/DB Step Back Lunges
1 Rope Climb
100ft Farmers Carry

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

Tuesday 3.5.24

Up, Up and Away!
5 Rounds Of:
2/4/6/8/10 Wall Walks
15 Goblet Squats @ 53/35
60 Double Unders”
Workout Guidance
“Today we spend some time upside down…

No no no not scary upside down from Stranger Things, im talking the upside down where you learn a new skill and then put it to use during a super fun five round workout!

Pick a weight you can go unbroken on the goblet squats, and a skill modification that will allow you to move through the double unders!”
Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

Monday 3.4.24

Wax on / Wax Off
“5 Rounds Of:
2:00 On/2:00 Off
1 Round of “”DT””
In Remaining Time…
Max Cal Row Or Bike

DT=
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead “

Workout Guidance
“Nothing like a good mashup to kick off the week!
Girl talk and Big Bootie mixes are awesome workout mashups…just saying!
DT is a classic hero workout and our biggest focus here is finding a weight we can cycle well for all five rounds.
Once we find that weight we’ll be sure to have time to spare on the row or the bike today.”

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

Friday 3.1.24

Open Workout 24.1
For Time:
21 DB Snatches Arm 1
21 Lateral Burpees Over Db
21 DB Snatches Arm 2
21 Lateral Burpees Over Db
15 Db Snatches Arm 1
15 Lateral Burpees Over Db
15 Db Snatches Arm 2
15 Lateral Burpees Over Db
9 Db snatches Arm 1
9 Lateral Burpees Over Db
9 Db Snatches Arm 2
9 Lateral Burpees Over Db
#= 50/35

*Time Cap 15:00*

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

 

TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

31 UNION AVE, SUDBURY, MA 01776 | Tel: (978) 443-8637 | INFO@CROSSFITTILT.COM

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