Liz!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Yahtzee”
AMRAP 20
12 Hand Release Push-Ups
12 Bent Over Rows
12 V-Ups
General Warmup
:30 Plank
:30 Air Deadlifts
:30 Egg Hold
:30 Plank Shoulder Tap
:30 Sumo Stance Good Mornings
:30 Alternating Leg Hollow Holds
:30 Bear Crawl Plank Shoulder Tap
:30 Good Mornings
:30 Hollow Hold
Movement Specific Warmup
Hand Release Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
5 Hand Release Push-ups
Bent Over Row Warmup
5 Empty Barbell Good Mornings
5 Empty Barbell Bent over Rows
5 Workout Weight Bent over Rows
V-Up Warmup
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Ups
Question of the Day
What is the worst pumpkin spice item?
Tabata Time
Box Brief
The TILT Marathon is coming! September 12th! 7AM Individual and 8AM Team of 3! No in-person classes! Click HEREfor more information!
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