Liz!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Yahtzee”
AMRAP 20
12 Hand Release Push-Ups
12 Bent Over Rows
12 V-Ups

General Warmup
:30 Plank
:30 Air Deadlifts
:30 Egg Hold
:30 Plank Shoulder Tap
:30 Sumo Stance Good Mornings
:30 Alternating Leg Hollow Holds
:30 Bear Crawl Plank Shoulder Tap
:30 Good Mornings
:30 Hollow Hold

Movement Specific Warmup
Hand Release Push-up Warmup

5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
5 Hand Release Push-ups

Bent Over Row Warmup
5 Empty Barbell Good Mornings
5 Empty Barbell Bent over Rows
5 Workout Weight Bent over Rows

V-Up Warmup
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Ups

Question of the Day
What is the worst pumpkin spice item?

Tabata Time

Box Brief
The TILT Marathon is coming! September 12th! 7AM Individual and 8AM Team of 3! No in-person classes!  Click HEREfor more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

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