Tilt2_Aug31-16-4085

Tracey

“Open Test”
AMRAP 20
50 Wall Balls 20/14#
50 Double Unders
40 Box Jumps 24/20″
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 145/100#
20 Jerks 145/100#
10 Snatches 145/100#
10 Muscle-ups

Bootcamp
AMRAP 20
50 Wall Balls 20/14#
50 Double Unders
40 Box Jumps 24/20″
40 Sit-ups
30 Pull-ups
30 Burpees
20 Cleans
20 Push Press
20 Kettlebell Swings 70/53

Post rounds + reps to comments.

%d bloggers like this: