Alex

Bangarang
AMRAP 14
60 Wall Balls (20/14#)
50/35 Calorie Bike
40 Toes to Bar
30 Squat Cleans (135/95#)
20 Bar Muscle Ups

Post times to comments.

WOD Guidance
Choose a weight on the barbell and a variation on the toes to bar that you could complete 10 unbroken repetitions when fresh. Various scaling options for the bar muscle up will be briefed in class.

Question of the Day
If you could meet any person (dead or alive) who would you like to meet?

Box Brief
Bring a Friend Day is this Thursday!

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