Alex
Bangarang
AMRAP 14
60 Wall Balls (20/14#)
50/35 Calorie Bike
40 Toes to Bar
30 Squat Cleans (135/95#)
20 Bar Muscle Ups
Post times to comments.
WOD Guidance
Choose a weight on the barbell and a variation on the toes to bar that you could complete 10 unbroken repetitions when fresh. Various scaling options for the bar muscle up will be briefed in class.
Question of the Day
If you could meet any person (dead or alive) who would you like to meet?
Box Brief
Bring a Friend Day is this Thursday!
1 + 10
14# wb, 15’s
85# bb, singles
K2C for TTB
10 burpees + 10 RR for BMU
Made it through 10 of the BMU.
Used #115 for the cleans, so I could get to the BMU.
That was a good one.
Mod:
Toes high
85#
8 strict PU
Bangarang
165rx
Those squat cleans tho!!!
Thanks coach Erin 💪💪
QOD Pauly D
Bangarang
8 strict pull-ups
Rest Rx
Wb ub
Ttb 10-6-4 then 5s, 4s, 3s and 2s. Got to cleans around 7:20 and finished them at 13:00 😂. #slowsingles
CTM pausing split jerks to 2 @95#
QOD: Bono
1+8 rx
Bangarang
13 ring muscle ups
(Ripped hand..couldn’t do Bar MU)
Everything + 3 ring muscle ups
Bangarang
176 reps Rx
QOD: Ted Williams or Abraham Lincoln
Bangarang
1 + 6
70#, K2C
6 burpees + 6 jumping pull-ups for BMU