Work It Wednesday!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Dominos”
7 Rounds of:
Row/Bike/Ski/Run
1:30 ON
3:00 REST

General Warmup
1 min Easy
1 min Quad Stretch
1 min Moderate
1 min Hamstring Stretch
1 min Hard
1 min Samson and Reach

WOD Modifications
Pacing

Question of the Day
What is the best fall food?

Tabata Time

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!

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