Work It Wednesday!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULES BELOW!
“Dominos”
7 Rounds of:
Row/Bike/Ski/Run
1:30 ON
3:00 REST
General Warmup
1 min Easy
1 min Quad Stretch
1 min Moderate
1 min Hamstring Stretch
1 min Hard
1 min Samson and Reach
WOD Modifications
Pacing
Question of the Day
What is the best fall food?
Tabata Time
Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!