EMOM 5 : 3 High Hang Power Snatches + 3 Overhead Squats
Rest 2 Minutes
EMOM 5 : 2 Hang Power Snatches + 2 Overhead Squats
Rest 2 Minutes
EMOM 5 :1 Power Snatch + 1 Overhead Squat
Cash Out:
8 Push-Ups (Scale to DB Floor Presses)
8 Strict Presses (Empty Bar)

WOD Guidance
Snatch and overhead squat today.  Pick a weight for each EMOM and try to stay there for the entire 8 minutes.  Where we can really start building is the last EMOM 8.

 Question of the Day
“When you were a little kid, what did you want to be when you grew up?”

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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