Scott
Push Press
Build to a Heavy Set of 10
Clothesline
Ascending Ladder for 12 Minutes:
2 Push Presses (115/80#)
2 Toes to Bar
2 Box Jump Over (24/20#)
4 Push Presses (115/80#)
4 Toes to Bar
4 Box Jump Over (24/20#)
6 Push Presses (115/80#)
6 Toes to Bar
6 Box Jump Over (24/20#)
…and so on, until time expires
Post loads and times to comments.
WOD Guidance
For the metcon find a weight on the bar and toes to bar option that you could do 10+ repetitions unbroken when fresh.
Question of the Day
What is your go-to cheat meal?
Box Brief
October 2018 Nutrition Challenge starts October 9th! Click HERE for more details.
**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins!
*Sign up sheet is at the front desk.