Scott

Push Press
Build to a Heavy Set of 10

Clothesline
Ascending Ladder for 12 Minutes:
2 Push Presses (115/80#)
2 Toes to Bar
2 Box Jump Over (24/20#)
4 Push Presses (115/80#)
4 Toes to Bar
4 Box Jump Over (24/20#)
6 Push Presses (115/80#)
6 Toes to Bar
6 Box Jump Over (24/20#)
…and so on, until time expires

Post loads and times to comments.

WOD Guidance
For the metcon find a weight on the bar and toes to bar option that you could do 10+ repetitions unbroken when fresh.

Question of the Day
What is your go-to cheat meal?

Box Brief
October 2018 Nutrition Challenge starts October 9th! Click HERE for more details.

**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.

Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.

Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins!
*Sign up sheet is at the front desk.

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