Scott
Push Press
Build to a Heavy Set of 10
Clothesline
Ascending Ladder for 12 Minutes:
2 Push Presses (115/80#)
2 Toes to Bar
2 Box Jump Over (24/20#)
4 Push Presses (115/80#)
4 Toes to Bar
4 Box Jump Over (24/20#)
6 Push Presses (115/80#)
6 Toes to Bar
6 Box Jump Over (24/20#)
…and so on, until time expires
Post loads and times to comments.
WOD Guidance
For the metcon find a weight on the bar and toes to bar option that you could do 10+ repetitions unbroken when fresh.
Question of the Day
What is your go-to cheat meal?
Box Brief
October 2018 Nutrition Challenge starts October 9th! Click HERE for more details.
**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins!
*Sign up sheet is at the front desk.
Push press set of 10 @65#
Clothesline
12+26 @55#
95# x 10
14+ 29
@ 80#
85#
12+32 mod 75#
Push press set of 10: 135#
Clothesline: 16 + 28 Rx
QOD: Mac N Cheese allll dayyy🤤
Push press
10 @ 95#
Clothesline
14+0 rx
TTB are getting there!!
UB through 8 then 5+5, 6+4+1+1, then 7+singles…
QOD: king sized kit Kat bars. In my car at night. Also, 7Eleven donuts. Late night OR sober sundays.
10 @ 115
Clothesline: 14 + 1
85#
Unbroken on toes to bar
Damn! Unbroken T2B!? Awesome!
Heavy 10 Push press: 80#
(got 9@ 90# then jerked the last one)
Clothesline
14+9 Rx
Had one minute in the last round – but push presses died and only got 9.
Good one!
QOD: Pizza from Rail Trail
175#/18+12 RX
Pizza!
Push press 70#
Clothesline
14+36, 45# k2c
QOD: lots of wine and cheese
85#, push press for 10
14+16, 65#, kipping K2E, step up and over to 24 inch box
QOD: Cheeseburger with fries (+ranch)
14 + 32 rx
Push Press
155×10
180x 8
Clothesline
14+18 Rx
QOD: pretty much every meal
Push Press:
100 X 10
Clothesline:
14 rounds
Mods: 70# PP, K2C
QOD: pizza or burger 🤤