How quick can you cruise through 6 sit ups??

Here I Go Again
AMRAP 3:00 x 5 Rounds
3 Push Jerk @ 135/95
6 Sit-ups
9 Air Squats

Rest 1 min b/w rounds

Workout Guidance:
Today we have a twist on a benchmark workout “The Chief”. The push jerk should be a loading that is moderate and will allow for an unbroken set each round. Sit ups and air squats should be fast and smooth.

Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.

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