Here I Go Again
AMRAP 3:00 x 5 Rounds
3 Push Jerk @ 135/95
9 Air Squats
Rest 1 min b/w rounds
Today we have a twist on a benchmark workout “The Chief”. The push jerk should be a loading that is moderate and will allow for an unbroken set each round. Sit ups and air squats should be fast and smooth.
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.